Don’t be fooled into thinking that strength has nothing to do with athletic performance.
In fact, all factors being equal, A STRONGER MUSCLE IS A FASTER MUSCLE TOO.
So regardless of whether you train in the Combat Arts like MMA, Muay Thai, Boxing, Grappling (like most readers of this site) or just football, basketball, or any team sport – being stronger and more explosive in key areas of the body can make dramatic improvements in your performance – even making the difference between victory and defeat.
If we take a look at any power sport (or team sport) athlete, you will notice how strong they are from a pound-for-pound basis.
Sprinters, American Football position players, MMA Fighters, Olympic weightlifters and Olympic Gymnasts come to mind.
Being strong as a combat athlete means you need to develop physical attributes like strength, power, explosiveness, muscular endurance and cardio conditioning.
This is the basis of what we are to help you do…build strength